Do You Cheat or Treat Yourself?

Many of us cheat ourselves out of life, but we don’t realize it because the terminology we use to do it is “treat” ourselves.  This teaching challenges us to “treat” ourselves by living in a way that will lead to health and life.  Sustained change in our eating habits require that we change the confessions that we make which leads us to making repeatedly poor choices.  If you want to change how you eat you must first change how you think.

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